For every human, change is constant. We experience transitions in various aspects of our lives, physically and mentally, and these changes could be positive or negative. While some might be expected, others come as a shock and can derail us at that time.
As women, change happens differently to all of us. It can be changing an apartment or going abroad for the first time. For others, it can be resuming a new job, losing a husband, the birth of a first child, or retirement. Each scenario hits individuals differently, and that "down" feeling that comes after some random thinking is called anxiety. It seems so tough that, sometimes, we ask ourselves, "how do we handle it?"
Being able to manage oneself through this time is no mean feat. While some people seem like they are born ready for this phase, some are not resilient. Practicing how to cope in times like this can improve your ability to deal with change and help you react better to unexpected happenings and novel situations. Below are a few practices for coping with change:
1. Surround yourself with people who understand
When you find yourself in a transition, it is always best to have a trusted individual that you can tell everything and anything. In times like this trying to manage yourself alone does not help; having others to lean on is always a better choice. Being constantly surrounded by people who care and vice versa will help you greatly.
2. Control What You Can
It can be very easy to become obsessed with circumstances we have no control over. Instead of blaming others or attempting to move the immovable, focus on what you can manage. To assess your amount of control over a situation, ask yourself, "What can I work on in this situation?" When you look for ways to empower yourself and work toward change, you are less likely to feel stuck in challenging situations.
3. Do Not Ignore Yourself
Along with preparing yourself mentally for the trials of making a change, it is vital to ensure that you are taking good care of yourself. Times like this can seem hazy, and you might discover at a point that you have neglected your body far too much.
Worrying events seem more pronounced when tired, hungry, and exhausted, and finding time to attend to yourself is significant. Ensure you rest well, eat healthily, and, if possible, change environments. This will definitely help restore some sense of much-needed balance in your life.
Bottom Line
It's not uncommon for tension to build up gradually. You may not even notice it. Monitoring the comments of those around you may provide the most accurate indication of your stress level. So, pay attention when acquaintances, colleagues, and family members comment on how grumpy or worried you appear. Most importantly, ensure you have enough to propagate a shift when it occurs. Otherwise, even simple events can set you back mentally.
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